Servin’ It Up Family Style
Want your kids to make healthy food choices? Then you have to actually give them a choice! Food and family blogger Bevin Wallace explains how family-style dining is helping to make her children healthy...
View ArticleJust Say “No” to Liquid Calories!
Are so-called “health drinks” destroying your diet? The FIRM’s nutrition expert Sara Ryba reveals five beverages that you’re better off avoiding.
View ArticleHydropower Dams: Clean Energy Source or Threat to Wildlife?
Hydropower is a renewable, climate-friendly and domestic source of clean energy. But does the cost to wildlife and the threat to communities that occurs from building dams outweigh the benefits?
View ArticleS-U-M-M-E-R: That’s How I Spell Fun, Fresh and Fit!
Make the most of your summer! The FIRM instructor Robyn Smarr shares her tips for fit, healthy, hydrated and sun-safe.
View ArticleHow the Ganga River Was Created
The California-based co-founders of Acro Yoga, Jenny and Jason, share the story and song that they use to educate students about the creation of the Ganga River in India. This beautiful story of the...
View ArticleAcne: Could Yoga Be the Culprit?
Skin suddenly flaring up? Yoga could be the sneaky cause of your breakouts! Learn how to avoid yoga-related acne plus two yoga poses for a clearer complexion.
View Article10 Tips for Daily Detox
Ending a cleanse can be a real downer. Here are 10 tips for daily detox to keep the buzz going every day of your life.
View Article10 Ways to Eat Healthy on the Fly
10 healthy travel foods to get you through your next trip, whether it's by plane, train or automobile!
View Article12 Tips for a Better Yoga Practice
Feel like your yoga practice has reached a plateau? We've got 12 quick and easy tips to keep your practice evolving.
View ArticleYoga for All Seasons: Summer
To balance the heat and energy of summer, you need to cultivate cool and calm inside the body. Here are 6 cooling summer yoga poses, breathwork techniques and Ayurvedic foods to help you beat the heat.
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